Speed only kills if you don't have it!

Week starting Feb 15, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	2.00	0.00	0.00	0.00	29.00

Altra Lone Peak 2 Miles: 8.00	Hoka Conquest Miles: 6.00	Adidas Super Nova Glide Miles: 15.00

Mon, Feb 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

President's Day run up Yellow Fork. We actually ran up Rose Canyon on the road and went the back way up to Varsity Hill. Then we went down the snake trail, which was a joke, because it was like an ice ditch all the way down. We just tried not to kill ourselves going down. Pace was slow the whole run. 10:05 ave for the run.

Altra Lone Peak 2 Miles: 8.00

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Tue, Feb 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.00	0.00	0.00	0.00	6.00

Ran down to Monarch and met the kids. There were about 30 kids today. We ran up Mount Ogden and Sun Blossom to Emeline, took that back to Rosecrest and down Juniper to Leila. From there I turned around at the trail and headed home via Juniper. 7:16 ave for the run. Last mile 6:21 and last 3 under 7:00 pace.

Hoka Conquest Miles: 6.00

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Thu, Feb 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Easy run to Monarch, then ran with my boys up to Fort Herriman. Casey and I turned around there and ran back to his house. 6 miles at 7:35 pace.

Adidas Super Nova Glide Miles: 6.00

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Sat, Feb 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	1.00	0.00	0.00	0.00	9.00

Ran down to Monarch and then ran with the boys on Cedar, Shaggy, over to Mirabella, up to 6400 W., over to Main, up Main to to first turn, and back on Main and 13400 South, then home. I wasn't panning on running 9 miles, only about 6, but I felt fine, the back feels good now and I though why not. Last 4 miles were in the 6:00s with the fastest mile at 6:09. 1:03:50, 7:05 ave.

Adidas Super Nova Glide Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.00	2.00	0.00	0.00	0.00	29.00

Altra Lone Peak 2 Miles: 8.00	Hoka Conquest Miles: 6.00	Adidas Super Nova Glide Miles: 15.00

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