| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.30 | 0.00 | 0.00 | 0.00 | 0.00 | 31.30 |
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| Asics Nimbus 14 Miles: 8.00 | Hoka Bondi 2 Miles: 10.00 | DS Trainer 16 Miles: 4.10 | Asics Cumulus 14 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran the same run this afternoon as I did on Saturday, up Rose Canyon Road to the first turn and back. I felt like crapola the first bit, and then still never felt really good after that. But I ran 6:43, 6:41, 6:37, and 6:10 the last 4 miles. 7:13 ave
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| Asics Nimbus 14 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 50 minutes of Core and Upper Body.
PM- Ran a 4 mile run out to Fort Herriman and back with my new Hokas. Felt decent for running 8 yesterday. 7:30 ave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Lucy Derek, and Adam for most of the run. We went up the trail and took 6400 West over to Main, then down to 5600 W and back on 13400 S. Good run with a 7:06 ave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| AM- 60 minutes of Legs and Core.
PM- Ran with the kids for the first 1.2 miles to Connor's house. As soon as we started our run it started to rain and hail like crazy! We got pelted clear to Connor's house and as soon as we got there the rain stopped. It was warm after that, but we were all soaked and freazing! Ran with Connor, Lucy, Derek, and Adam again for most of the run. 7:09 ave and 6:43 ave for the last 3 miles after the hail storm.
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| DS Trainer 16 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ran down to Monarch and met some of my kids for a run. Jordan and Jackson were both there, we hadn't seen them since Foot Locker. Everyone went different distances, but we started off with me, Jordan, Lucy, Adam, Spencer, and Jackson. We went up 13400 South and 6400 West and up to the Cove. Everyone turned around at the private road, but Adam and i kept going around the Cove and back tothe normal way to my house. I finished the run with him and then ran back to Foot Hills Park. 9 miles is just what I was trying for. weather was super nice this morning and it was a good run for sore legs. 1:09:03 for the run
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| Asics Cumulus 14 Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.30 | 0.00 | 0.00 | 0.00 | 0.00 | 31.30 |
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| Asics Nimbus 14 Miles: 8.00 | Hoka Bondi 2 Miles: 10.00 | DS Trainer 16 Miles: 4.10 | Asics Cumulus 14 Miles: 9.20 |
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