Speed only kills if you don't have it!

Week starting Feb 03, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Asics 1160 Miles: 16.00Saucony Ride 5 Miles: 5.00
Mon, Feb 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Kenpo

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Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles this afternoon after work.  Tired and my back is sore from yesterday.  still ran 29:01 though.

Chest and back, and Ab ripper after run.

Asics 1160 Miles: 4.00
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Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometrics

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Thu, Feb 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

4 miles this afternoon from home.  No watch, but around 7:20 pace or quicker.

Arms and Shoulders and Ab Ripper

Asics 1160 Miles: 5.00
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Fri, Feb 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran before lunch from school.  I went down 11800 S and got on the trail by the Mountain View Corridor  and headed North for 1.5 miles and then came back.  7:28 pace for the run.

Yoga

Saucony Ride 5 Miles: 5.00
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Sat, Feb 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove pond and back.  Fresh snow on the roads this morning.  Slow going out, around 8 minute pace, but quicker back.  7:28 pace.

Legs, Back and Ab Ripper

Asics 1160 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Asics 1160 Miles: 16.00Saucony Ride 5 Miles: 5.00
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