Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Nice weather for the run, about 50 degrees. Ran with Greg from Monarch up Shaggy and to Fort Herriman, then back via Jones and Shaggy. 4 miles at 7:32 ave. 7:01 and 6:56 back.
Foot was better in the new shoes!
Saucony Triumph Iso 5 Miles: 4.00
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