This morning I went on a modified version of my out and back to Millville run, that I did last week. I changed the part where I run up 200 west ( the highway) and stayed on 100 west until it ended before hedaing down to 200 west . This was better because it has a bit steeper grade to it and there is no trafic, however, there are several loose dogs roaming around ( the one Dave has never been bitten by). I also went on the 800 North hilll on the way home, other than that it is pretty much "out and back" the same way. I was feeling the soreness from lifting and running the last couple of days, in fact I think I was more sore today.
It was snowing my whole run except for the part where I got hailed on. The snow wasn't too bad though because it wasn't super wet, so the streets just had a light skiff on them, and I didn't get soaked. I ran out slower out, 39:20 and came back a bit faster, 37:13.
Total time: 1:16:34 | 