Speed only kills if you don't have it!

Week starting Feb 10, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 62.90
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 422.15
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 120.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 27.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 24.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.001.000.000.000.0016.00

AM-  I went running at 5:00am again.  It was a lot nicer morning than what I have seen in months, so other than the fact that I was tired, my run went well.  I did the loop past the Temple and Loan Peak, into Apline, and back home vis the Highland hwy and 200 East.  I ran a little faster than a usual morning run so I had time for the extra mile to make it 8.  58:10


PM-  It was a nice day with great weather for running, especially compared to the recent junk we have had.  I did a loop up the Highland hwy into Apline, and went west down to another back road that took me all the way back to AF junior high, then I headed down the hill from there to home.  Another good loop with some good hills that is exactly 8 miles, just like the one this morning, only the opposite direction.  The last four miles were under 6:30 pace.  I loved the sunshine, not getting snowed on, slipping on icy roads, or having snotsicles hanging off of my body, it was great!  54:30

(Adrenaline-535 miles)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

AM-  another nice morning.  I went on a 7 mile run east of the hospital into Pleasant Grove and back.  52:44

PM- I was feeling worn out and didn't feel like running but I forced myself out the door for an easy run after school.  The weather was in the upper 40s and I couldn't pass up the chance to run in that warm of weather.  I ran up past the Temple and headed toward Loan Peak, then headed back and looped home a way I had never been before.  I am tired now, but glad I went.  30 miles in two days is a lot for me right now.  51:18

(Omni- 335 miles)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Early morning run.  I wanted to get a run in before school because I knew that the storm was coming after.  I ran into Alpine and back via 200 East and the Alpine hwy.  I was a little fatigued and tired but the run went smoothly.  51:19  I was glad I ran this morning because there is no way I would go out in that storm!

(Kahana- 132 miles)

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.000.000.000.0013.00

AM- Early morning run into Alpine. I went into Alpine via 200 East and came back on 100 East/Alpine hwy. I was a little earlier that usual so I added a mile around AF to make it 8 miles.

(Kahana- 140 miles

 PM- I went out again this evening for a short one.  I went up around the Temple and back.  It was nice, but not as nice out as I thought.  I should have worn a hat.  The last two miles ended up being tempo.  This was not planned, I just felt good and opened it up a bit, 5:51, and 5:43.  This might be my last run of the week because I am heading up to the cabin with Jon and Paul this weekend.  Good run tonight. 33:06

 (Adrenaline-540 miles)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
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