Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Wed, Feb 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Early morning run.  I wanted to get a run in before school because I knew that the storm was coming after.  I ran into Alpine and back via 200 East and the Alpine hwy.  I was a little fatigued and tired but the run went smoothly.  51:19  I was glad I ran this morning because there is no way I would go out in that storm!

(Kahana- 132 miles)

 

Comments
From steve ashbaker on Wed, Feb 13, 2008 at 20:14:01

Are you coming this weekend?

From brent on Wed, Feb 13, 2008 at 21:24:42

James, way to beat the storm, without the riders. All runners have great legs, isn't that why we run? Your right Colleen will be 60 this year, has won her age division at St.George marathon the last two years and does have great legs.

Stay Kool, without the FRB Gang, B of BS Rools out.

From James on Thu, Feb 14, 2008 at 19:15:42

Steve- Coming where?

Brent- Good point. I know that my legs are pretty incredible as well!

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