Speed only kills if you don't have it!

December 21, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Fri, Feb 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.000.000.000.0013.00

AM- Early morning run into Alpine. I went into Alpine via 200 East and came back on 100 East/Alpine hwy. I was a little earlier that usual so I added a mile around AF to make it 8 miles.

(Kahana- 140 miles) 

 PM- I went out again this evening for a short one.  I went up around the Temple and back.  It was nice, but not as nice out as I thought.  I should have worn a hat.  The last two miles ended up being tempo.  This was not planned, I just felt good and opened it up a bit, 5:51, and 5:43.  This might be my last run of the week because I am heading up to the cabin with Jon and Paul this weekend.  Good run tonight. 33:06

 (Adrenaline-540 miles)

Comments
From MichelleL on Sun, Feb 17, 2008 at 10:20:42

Josse told me yesterday about your blog name. Nice attempt to get a rise out of me, only I didn't even have the time to notice these type of things. And by the way, too bad I beat you on the mileage board (.22 miles more than you baby!).

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