Speed only kills if you don't have it!

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.001.000.000.000.0016.00

AM-  I went running at 5:00am again.  It was a lot nicer morning than what I have seen in months, so other than the fact that I was tired, my run went well.  I did the loop past the Temple and Loan Peak, into Apline, and back home vis the Highland hwy and 200 East.  I ran a little faster than a usual morning run so I had time for the extra mile to make it 8.  58:10


PM-  It was a nice day with great weather for running, especially compared to the recent junk we have had.  I did a loop up the Highland hwy into Apline, and went west down to another back road that took me all the way back to AF junior high, then I headed down the hill from there to home.  Another good loop with some good hills that is exactly 8 miles, just like the one this morning, only the opposite direction.  The last four miles were under 6:30 pace.  I loved the sunshine, not getting snowed on, slipping on icy roads, or having snotsicles hanging off of my body, it was great!  54:30

(Adrenaline-535 miles)

Comments
From Jon on Tue, Feb 12, 2008 at 09:00:55

I'd be real worried if you had snotsicles hanging off anywhere other than your nose...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: