Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
AM- Warmed up with Chris and the kids for the 5k at the course and cooled dwon with them after. 8:17 ave
PM- Ran on the canal trail out to the power water plant past first dam and back this evening. 7:45 ave for the 6 miles.
Mizuno Precision 13 Miles: 9.00
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