Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Speedy Spaniard (6.2 Miles) 00:38:43, Place overall: 26, Place in age division: 3
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.00
6.20
0.00
0.00
0.00
8.20
Nice mornng, but a bit humid, especially during the run. No legs today, which I figured. actually got passed by 3 people in the middle of the race, two of them in my age. Slow 10k for me, but still fun, ad it was good to get Jaren through a 10k.
Saucony Kinvara 8 Green Miles: 8.20
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