| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 69.88 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7137.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.13 | 0.00 | 0.00 |
| 32:28 with 10:23 pace. 10:39, 10:29, 10:03 with 1:17 to finish .13 miles. Ave. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 295.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 39:38 with 9:48 pace. 10:03, 10:02, 9:17, and 9:52 with24 sec for .05 miles. Ave. HR 133. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 395.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.13 | 0.00 | 0.00 |
| 32:11 with 10:16 pace. 10:24, 10:26, 9:59, and 1:21 for last.13 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 277.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:24 with 10:14 pace. 10:54, 10:42, 9:43, and 9:39 with 25 sec for .05 miles. Ave. HR 134. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 392.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.14 | 0.00 | 0.00 |
| Two runs. 31:1 with 10:01 pace. First 3.11 miles. Treadmill both runs. 9:28 with 9:12 pace. First run Ave HR 137 second run Ave HR 127.last mile was 9:12 first three were right around 10 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 429.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 38:52 with 9:35 pace. 10:13, 10:06, 9:04, and 9:03 with 26 sec for.05 miles. Ave. HR 132. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 394.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 42:03 with 10:22 pace. 11:00, 10:43, 9:47, and 10:00 with 32 sec for .06. Ave. HR 123. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 349.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.89 | 0.00 | 0.00 |
| Five runs at school for the Elk Dash. I ran in between as well. Fastest pace was 9:16 with fourth grade. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 620.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.16 | 0.00 | 0.00 |
| 40:05 with 9:53 pace. 10:25, 10:16, 9:19, and 9:37 with 28 sec. for.06 miles. Ave. HR 136. Ran a mile after. 9:34 pace. Ave. HR 132. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 516.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| 1:00:53 with 10:03 pace. Fastest mile 9:36 and slowest 10:45. Mile four slowest and mile five fastest. Ave HR 133. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 565.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Ran six mile course but stopped in the middle for a few minutes. Both under 30 min. Best mile was 8:59 the fifth mile. And slowest was the third mile at 10:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 662.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.27 | 0.00 | 0.00 |
| 7.25 miles outside and then 1.02 on treadmill. Very windy outside. Treadmill mile was fastest at 9:18. Two miles right around 9:30 . Ran a new course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 823.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.56 | 0.00 | 0.00 |
| Eagar afternoon running. Two runs 4.05 and .51. First run 40:09 with 9:54 pace. 10:54, 10:11, 9:10, and 9:24 with 31 sec to finish. Then ran .51 miles at 8:04 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 522.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| Eagar pm. 40:47 with 9:43 pace. 9:39, 9:44, 9:33, and 10:12 with 1:40 to finish .2 miles. Average HR 145. Ran around the neighborhood so less elevation climb. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar pm run. 39:45 with 9:47 pace. Hilly run. 10:10, 10:05, 9:24, and 9:37 with 29 sec to finish. Ave. HR 137. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 421.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 69.88 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7137.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|