| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.75 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5707.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| 59:57. 9:52 pace. 1st 9:50. Slowest 10:17. Fast 9:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 756.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| 38:20. 9:19 pace. 1st 9:31. Fastest 9:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 501.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| 38:03. 9:21 pace. 1st 9:27. Fastest 9:11. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| 1:16:26. 9:29 pace. 9:20, 9:17, 9:34, 9:36, 9:23, 9:32, 9:40, 9:29 and some. Consistent pace for me. I struggled to pick up the pace when I tried to do so. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 999.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.08 | 0.00 | 0.00 |
| 20:43. 8:58 and 10:55 plus. Ran to fitness center. Did core workout plus extra. Ran back. Down 8th ave then up to end. Rest of this week was shot with meetings and being sick. Feeling better as of this posting on Sunday 5/14/17/. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 260.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| 38:43. 9:31 ave pace. App not working. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 490.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| 58:47. 9:40 pace. App not working. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 733.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| 38:28. 9:27 pace. App started working then at 2 miles it jumped to almost 3 mile. 1st mile was 9:06. 2nd was 9:26. With distances jumping around i focused too much on that and slowed somewhat for the last miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 490.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.11 | 0.00 | 0.00 |
| 58:49. 9:37 pace. 9:01, 9:28, 10:05, 9:40, 9:37, and 9:53. GPS still slightly off but within .03 of where it measured before. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 737.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| 21:30. Was tired. GPS started out accurately and then before i got to 1/4 mile it said i had run a 2:42 mile. needless to say i need to get a GPS watch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 248.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.75 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5707.00 | |
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