| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.79 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 8346.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run in neighborhood. 70 degrees out wind 9 mph. 9:59, 9:46, 10:05, 9:56, and 10:25 with 1:03 to end. Morning runs are harder lately as I am stiff every morning. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 452.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| AM run on mile loop. 75 degrees with 16 mph winds. 9:52, 9:41, 9:53 . 29:28 with 9:48 pace. HR 131. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 294.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM hilly course. 75 degrees with 14 mph wind. 10:17, 10:15, 10:51, 10:58, 10:08, and 9:48 with 2:01 to end. 1:04:18 with 10:22 pace. HR 129. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 554.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run neighborhood. 54:04 with 10:36 pace. 10:37, 10:30, 10:36, 10:47, and 10:31 with 1:03 to end. HR 117 with 150 max. 37 degrees with 9 mph winds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 375.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| AM run on mile loop. 41:45 with 10:11 pace. 10:20, 10:15, 10:07, and 10:02 with 1:01 for last tenth mile. HR 124. 52 degrees out no wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 356.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM neighborhood run. 52:57 with 10:23 pace. 10:11, 10:01, 10:18, 10:33, and 10:52 with 1:03 to finish. HR 125 with max of 171. 61 degrees with slight wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 439.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| AM run on mile loop. Not feeling it today. 10:42 and 10:30 70 degrees with 8 mph winds. HR 114. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 159.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM neighborhood run. 1:03:06 with 10:01 pace. 9:48, 9:41, 9:57, 10:00, 10:03, and 10:30 with 3:07 to finish. HR 133. 73 degrees with 21 mph winds. Biked with Margaret before the run. 3.2 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 582.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| PM mile loops. 29:52 with 9:50 pace. 10:01, 9:50, and 9:43. HR 135 with 143 max. HR was very consistent. 72 degrees with 23 mph winds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 317.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| PM hilly course. 1:04:32 with 10:38 pace. 73 degrees out with 25 mph winds. 10:10, 10:24, 11:03, 11:19, 10:11, and 10:40 with 44 sec to finish. HR 129. Last half mile wind was blowing straight at me so I stopped at 6.07 when I would normally go 6.2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 554.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 0.00 | 0.00 |
| PM run70 degrees with slight wind. 29:31 with 9:32 pace. 9:40, 9:30, and 9:28 with 8:51 for last tenth mile. Mile loop. HR 134 with max at 163. Three cars slowed me at the same time and I ran faster to get past them. This loop has a min and max elevation difference of 25 feet but each mile has a total of 45 feet up and 45 down. It is the flattest course I run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 309.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| 30.1 with 9:57 pace. PM Eagar. Three mile loops. 9:53, 10:01, and 10:01 with 15 sec. to finish. Couldn’t move in the morning and didn’t want to run so hard that my watch would tell me tomorrow morning was too soon for a run. HR 135. Wind was 26 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 322.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.18 | 0.00 | 0.00 |
| 56:58 with 11 min pace. HR stayed high for some reason. Ave was 165. Fastest mile was 10:40. Slowest was 11:12. Was in neighborhood so minimal hills. Wind was only 12 mph. VO 2 Max went down to 44 with run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 761.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| PM run. 1:13:33 with 10:13 pace. Wind 13 mph. 70 degrees. Hilly course. 9:54, 9:59, 10:29, 10:42, 10:23, 10:00, and 10:02 with 2:04 to finish. HR 133 with a max of 143. Felt much better than Tuesday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 598.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run. 64 degrees with slight wind. 50:28 with 9:54 pace. Neighborhood course. 9:59, 9:45, 9:56, 9:56, and 9:57 with 56 sec to finish. HR 131 with max of 142. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 449.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Didn’t run so I could cut a hole in the kitchen wall for another door in the house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.01 | 0.00 | 0.00 |
| AM run. 48:54 with 9:46 pace. Mile loops. 59 degrees with slight wind. 9:42, 9:46, 9:46, 9:52, and 9:44 with 5 sec to finish. HR 129 with max of 140. VO 2 Max back to 48. Had been 49 for 9 runs prior to going down to 44 last week. I had run that run 3 hours before my 16 hours of rest was over. I did that so I could get to work on time. I guess need to wait the full rest time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 431.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| AM mile loops . 39:48 with 9:56 pace. HR 125 with 142 max. 63 degrees almost no wind. 10:05, 10:01, 10:03, and 9:35. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 344.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| AM run hilly long course. 1:26:16 with 10:39 pace. 77 degrees with 15 mph wind. 10:35, 10:34, 11:18, 11:12, 10:37, 10:48, 10:09, and 9:56 with 1:06 to finish. HR 125 with 139 max. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 651.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| 41:26 with 10:19 pace. PM run. App said it was 84 degrees when I started and 83 degrees at the end. Porch thermometer said it was 91 degrees when I started and 90 degrees at the end. I was going to run 6 today but it was just too hot. I didn’t run early because I had too many things I needed to get done today. HR 133 with max of 144. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 399.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.79 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 8346.00 | |
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