Holbrook Runner

Week starting Apr 26, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1873.00
Running MilesSwimming YardsBike Miles
3.050.000.00

Two separate runs warmup one mile 9:32. Second run of was a 9:28, and 9:53. HR 141 for second and 3rd miles. First mile was slightly lower hear rates. 77 degrees at end of three miles. Wind was 20 mph during the entire run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 324.00
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Running MilesSwimming YardsBike Miles
5.050.000.00

PM run in neighborhood. 73 degrees at end with 16 mph winds. 10:30, 10:24, 10:21, 10:21, and 10:12 with 30 seconds for last .05. HR 130

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 470.00
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Running MilesSwimming YardsBike Miles
4.070.000.00

AM run. Square hill run. 57 degrees no wind. 11:23, 11:00, 9:55, and 9:52 with 34 seconds to end. HR 122.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 333.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

AM run in neighborhood. 70 degrees out wind 9 mph. 9:59, 9:46, 10:05, 9:56, and 10:25 with 1:03 to end. Morning runs are harder lately as I am stiff every morning. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 452.00
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Running MilesSwimming YardsBike Miles
3.010.000.00

AM run on mile loop. 75 degrees with 16 mph winds. 9:52, 9:41, 9:53 . 29:28 with 9:48 pace. HR 131.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 294.00
Add Comment
Running MilesSwimming YardsBike Miles
20.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1873.00
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