| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 91.18 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7977.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.22 | 0.00 | 0.00 |
| PM treadmill. 41:35 with 9:51 pace. 10:02 slowest and 9:38 fastest. Cold and windy. HR 137. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 440.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM in in wind and hilly course. 1:02:21. Best mile 9:38 and worst 11:03. Pace was 10:13. HR 140. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 670.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| PM run 1:07:46 with 10:26 pace. Slow. Lots of wind and hills. HR 128. Only one mile under 10 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 543.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| PM run in wind. 1:11:17 with 10:10 pace. Neighborhood. Two miles under 10 min. Three under 10:15, and the rest close to 10:30. Worst mile was 10:26. HR128. It has been very windy for weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 576.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| PM Eagar. 1:01:28 with 9:50 pace. 9:32, 9:45, 10:03, 9:56, 9:37, and 10:08 with 2:27 for the last .25. HR 129. Neighborhood course so was less hilly. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 518.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.73 | 0.00 | 0.00 |
| AM run Eagar. Split this run. Out and back run along highway 260. When most of the way back the wind was so strong I had to stop and walk a half mile. I then ran the last half mile. All miles were around 11 min. Except the last half mile. HR was 120. I just didn’t have it today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 437.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.43 | 0.00 | 0.00 |
| AM Eagar. 1:28:02 with 10:26 pace. Miles around 10 min with miles 3 and 4 around 11 min. Lots of wind. HR 127. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 682.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.26 | 0.00 | 0.00 |
| AM run Eagar. 56:05 with 10:39 pace. Slow miles. Wind. HR 121. Spent the rest of the day with Margaret for her birthday. I got called to a meeting because of the initial school closures but I got out of it. We were supposed to have gone to Mexico for spring break but did not because of covid 19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 429.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.52 | 0.00 | 0.00 |
| Eagar AM. 1:09:54 with 10:43 pace. HR 122. 9:45 best mile and 11:53 worst mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 520.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Eagar PM. 1:02:32 with 10 min pace. 10:27, 9:46, 9:53, 9:59, 9:42, and 10:13 with 2:33 to finish. HR 129. Neighborhood run in wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 537.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Ran 4 separate miles in the dome. 10:08, 9:58, 9:53, and 19:11. HR was 124, 126, 127, and 128. I don’t care for running in the dome. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 395.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| AM run. 1:03:19 with 10:07 pace. Neighborhood run all miles around 10 min. HR 125. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 515.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM run. 1:01:53 with 9:50 pace. All between 9:42 and 9:58 until last .3 miles which was 9:14 pace. HR 132. Run was somewhat better. The wind has been brutal every day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 580.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM run 59:33 with 9:46 pace. 9:55, 10, 9:52, 9:26, 9:53, and 9:32 with56 sec to finish. HR 128best run in awhile but still had some wind. Hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 506.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM run. 1:02:16 with 10:03 pace. HR 142. 9:33, 9:40, 10:24, 10:41, 10:08, and 9:50 with 2:01 for last .2. Difficult hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 629.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 91.18 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7977.00 | |
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