| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 76.89 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7476.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| Ran in PM from Tyrone, NM. Some wind and hills miles 2,3, and 4. 1:10:07 with 10 min pace. 9:08, 10:39, 10,:47, 10:17, 10, 9:27, and 9:41. HR 133. We were visiting Margaret’s dad. Out and back course on the highway. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 619.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| PM Eagar. 49:57 with 9:48 pace. Windy 24+ mph. 9:37, 9:37, 9:55, 9:49, and 10:02. Though about going six but decided against it. HR 147. Neighborhood run but the wind more than made up for having fewer hills. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 586.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM Eagar. 1:02:38 with 10:06 pace. Wind 25+ mph. 9:34, 9:56, 10:56, 11:04, 9:30, and 9:38 with 1:59 to finish .2. HR 130. Ran hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 548.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM Eagar. 1:05:00 with 10:19 pace. 14 mph winds. I wasn’t feeling it. Tried to cut the hills out and ran parts of several courses that I have run before. 9:46, 10,22, 10:57, 10:25, 10:07, and 10:23 with 2:59 to finish .3 miles. HR 125. First half mostly up and second half mostly down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Ran with Dallin and Levi first 2 miles. Oakleigh ran the first mile too. We stopped every mile but I kept the clock through 3.1. That was 28:48 with 9:17 pace. 9:35, 8:54, and 9:21 with HR 137. Just ran mile loop in the neighborhood. After coming back and doing a short run with Coral and Hurley, I decided to run one more alone. Ran one mile loop in 8:40. HR was 133. Both runs had little or no wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 399.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| PM run. 1:01:22 with 9:44 pace. Neighborhood run. 9:51, 9:33, 9:44, 9:46, 9:46, and 9:56 with 2:45 to finish .3 miles. HR 130. Wind was better today, only 12 mph. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 540.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.16 | 0.00 | 0.00 |
| PM run. I ran to flat top (3.06), ran up a mile, ran down, then ran home (3.07). Tough run. I thought the run home, which was downhill, would be faster. It wasn’t. Fastest mile was 10:15. Wind was 16 mph on the mountain and 26 mph in town. 332 feet rise in elevation to the trailhead and 363 feet rise on the mountain. My Garmin told me to wait 4 days to run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1213.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| PM run. 1:03:26 with10:09 pace. Wind was 24 mph. 10, 9:54, 9:59, 10:25, 10:01, and 10:26 and 2:40 to to finish .25 miles. HR 129. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 478.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Mile loop PM. 40:04 with 9:46 pace. 9:39, 9:44, 9:50, and 9:53 with 57 seconds for the last .1 mile. HR 136. Max was 144 so I kept a pretty consistent HR throughout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 380.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM hilly course. 1:01:54 with 10:09 pace. 9:46, 9:59, 10:45, 10:55, 9:49, 9:37 with 1:03 for the last tenth. HR 140, max 185. 72 degrees at the end of the run. 26 mph winds during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 627.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run in neighborhood. 51:17 with 10:03 pace. 10:11, 9:46, 10:03, 10:09, and 10:10 with 58 seconds for last tenth mile. HR 131.about 57 degrees out with almost no wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Two separate runs warmup one mile 9:32. Second run of was a 9:28, and 9:53. HR 141 for second and 3rd miles. First mile was slightly lower hear rates. 77 degrees at end of three miles. Wind was 20 mph during the entire run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 324.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| PM run in neighborhood. 73 degrees at end with 16 mph winds. 10:30, 10:24, 10:21, 10:21, and 10:12 with 30 seconds for last .05. HR 130 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 470.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| AM run. Square hill run. 57 degrees no wind. 11:23, 11:00, 9:55, and 9:52 with 34 seconds to end. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 333.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 76.89 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7476.00 | |
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