| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.61 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2300.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 1.03 | 0.00 | 0.00 |
| Treadmill. 9:16. Foot feels a little better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 106.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 0.00 |
| Mesa AM. 30:51 with 10:03 pace. 9:48, 9:55, and 10:24 with 44 sec. flat run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 317.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 0.00 |
| Mesa AM. 29:56 with 9:45 pace. 9:49, 9:42, and 9:52 with 42 sec. HR 131. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 306.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| Eagar AM. 31:55 with 10:16 pace. Mostly flat. 10:22, 10:20, and 10:06 with 1:08 to finish. Warmer out. Got new shoes. Ave. HR 142. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 383.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.11 | 0.00 | 0.00 |
| Eagar flat run. 21:45 with 10:18 pace. 10:26 and 10:14. Ave HR 150. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 269.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.05 | 0.00 | 0.00 |
| Eagar AM. 20:17 with 9:54 pace. 10:39 and 9:12. Ave. HR 148. Doing a lot of stretching. Foot is feeling a little better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 245.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 40:22 with 9:58 pace. 10:25, 10:16, 9:30, and 9:42 with 28 sec to finish. Strong headwind mile 1 and 4. Feet feel better. Getting up early to exercise again. Ave. HR 132. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 392.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| 31:55 with 10:13 pace. 10:23, 10:22, 9:53 with1:16 for.12 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 282.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.61 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2300.00 | |
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