| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 54.87 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5134.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| Mesa am run. 59:18 with 9:49 pace. Ran with Don. He ran 13 but I just did 6. 9:24, 9:16, 9:35, 10:00, 10:01, and 10:34 with 26 seconds to finish. Don was a bit overheated when he finished, because I didn’t want to run earlier. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 518.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Flagstaff am run with Slade. Ran slow for the first three and then picked up the pace alone for the last mile. 44:11 with 10:54 pace. 11:12, 11:04, 11:11, and 10:12 with 31 seconds to finish. Ave. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 385.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Flagstaff am run with Slade. 44:45 with 11:02 pace. 10:37, 11:35, 11:18, and 10:40 with 36 seconds to finish. Ave. HR 117. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 332.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar run. 40:55 with 10:05 pace. 10:41, 10:12, 9:34, and 9:51 with 36 seconds to finish. Ave. HR 131. Hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 386.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| Illertissen Germany running. 8:51, 9:22, 9:33, 9:34, and 9:36 with 37 seconds to finish. Ave. HR 143. Elevation 1670 feet with total changes of 22 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 514.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.28 | 0.00 | 0.00 |
| Illertissen Germany. 1:00:22 with 9:37 pace. 9:08, 9:28, 9:45, 9:30, 9:42, and 9:59 with 2:49 to finish. Ave. HR 128. Elevation 1667 with total change of 38 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 524.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Grossbeeren Berlin run. 36:09 with 8:55 pace. 8:36, 8:53, 8:45, and 9:26 pace with 30 seconds to finish. Ave. HR 138. Elevation 132 feet with total change of 15 feet. This run was after being a tourist all day first. I already had over 12,000 steps when I went running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 397.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:14 with 9:40 pace. Großbeeren. 9:26, 9:32, 9:38, and 9:59 with 38 seconds. Average HR 127 and 2.4 training effect. Elevation 132 to 161. Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 368.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.21 | 0.00 | 0.00 |
| 1.11 and 1.10 miles at 9:44 and 9:42 paces. Venice Italy on the beach. Ave. HR 132 and 123. Training effect was 1.7 and 2.1. Cadence was high for both segments. Elevation was minimum at negative 22 feet to 3 feet above sea level maximum. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 201.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.14 | 0.00 | 0.00 |
| Bad Wildbad Germany. 45:20 with 10:57 pace. Monster mountain for the first half of the run and then down. 13:29, 11:58, 9:59, and 8:39 with 1:15 for the last .14. Ave. HR 123. Elevation between 1538 and 2204. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 382.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| 50:12 with 9:34 pace. Mesa. Ran with Don. 9:41, 9:34, 9:35, 9:33, and 9:32 with 2:18 for .25 miles. Ave. HR 132. Elevation 1253 to 1266. Pretty flat. Ran canals. First run after trip to Germany and Italy. 2.7 training effect. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 502.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.61 | 0.00 | 0.00 |
| Hot PM run in Eagar. Walked some. 9:48, 9:59, 10:49, 9:36, and 9:45 with some change at the end of each segment. First part Ave. HR 136 and second part 134. Training effects of 3.0 and 2.6. This was a tough run. Back at 7000 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 625.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 54.87 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5134.00 | |
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