| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.82 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6690.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:30 with 9:43 pace. 10:16, 10:16, 9:11, and 9:14 with 32 seconds. Ave. HR 156. Training effect of 4.5. Difficult am run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 533.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.31 | 0.00 | 0.00 |
| 41:25 with 9:36 pace. 9:47, 9:43, 9:26, and 9:40 with 2:49 for .31. Ave. HR 136. TE 3.0. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 439.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:20 with 9:44 pace. Eagar AM. 10:17, 10:15, 9:16, and 9:10 with 30 seconds. Ave. HR121. TE 2.0. My difficult hill run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 324.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar hill run AM. 40:38 with 10:02 pace. 10:36, 10:28, 9:34, and 8:59 with 27 seconds. Ave. HR 128. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| 41:49 with 9:40 pace. Eagar AM. Neighborhood run. 9:45, 9:42, 9:32, and 9:47 with 3:03 for last .32 miles. Ave. HR 130. TE 2.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 411.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Ran at girls camp up above Vernon. AM. 10:25, 11, 9:51, 10:31, 10:58, and 10:03 with 2:02. 1:04:51 with 10:27 pace. Ave. HR 134 and 2.8 TE. Elevation 7777 to 7978. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 603.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Eagar AM run. 41:48 with 9:43 pace. 9:58, 9:45, 9:30, and 9:44 with 2:51 for .30. Ave. HR127. Neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 378.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar PM. Hill run. 9:58, 9:58, 9:37, and 9:53 with 33 seconds. Ave.HR 145 with TE 3.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.90 | 0.00 | 0.00 |
| Eagar AM. 1:00:39 with 10:16 pace. 10:17, 10:12, 10:37, 10:47, and 9:45 with 9:57 for .9 miles. Ave. HR 134. TE 3.1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 561.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.22 | 0.00 | 0.00 |
| Eagar AM. Two runs. 42:19 with 10:05 pace and 8:59 with 8:47 pace. 10:03, 9:54, 10:10, and 10:16 with 1:57 for . 20 miles. Then 8:49 with 11 sec for .02. Ave HR. 139 for first 4 and then 108 for last mile. 3.3 TE the 1.3 TE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 462.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.13 | 0.00 | 0.00 |
| Eagar AM. 9:56 and 9:35 with 1:09 for .13 miles. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 180.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar AM. 40:25 with 9:58 pace. 10:22, 10:16, 9:30, and 9:46 with 33 sec. for .06. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 345.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Eagar AM. 40:02 with 9:54 pace. 9:52, 9:53, 10:02, and 9:51 with 23 sec. for .04. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 345.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| Eagar AM. 1:03:57 with 10:37 pace. 10:10, 10:16, 10:52, 11:08, 10:25, and 10:47 with 19 sec. for .03. HR 124. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 487.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.02 | 0.00 | 0.00 |
| Eagar AM. 49:58 with 9:57 pace. 9:56, 9:51, 9:58, 10, and 10:03 with 11 sec for .02. HR 127. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 439.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar AM. 41:42 with 10:16 pace. 11, 10:46, 9:46, and 9:42 with 30 sec. HR 122. Hilly run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 330.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.82 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6690.00 | |
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