| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 55.02 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5961.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| PM Eagar. 40:36 with 9:59 pace. 10:21, 10:20, 9:38, and 9:41 with 35 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 461.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| AM Eagar. 42:06 with 10:20 pace. 10:55, 10:38, 9:55, and 9:52 with 45 sec. very cold out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 415.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| AM. 30:58 with 10:11 pace. 10:45, 10:11, and 9:39 with 22 sec. still cold. Got sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Started anti biotic. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| PM. 1:02:59 with 10:25 pace. 9:35, 10:12, 10:55, 11:19, 10:15, and 10:17 with 26 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 625.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| AM in the Dome. Did some sprints and some steps. Ran slowly for the most part. It is difficult running in the Dome because the bleachers don’t align well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 300.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM. 44:18 with 10:57 pace. Fastest mile was 10:30. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 473.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.13 | 0.00 | 0.00 |
| AM. 42:59 with 10:25 pace. Fastest mile 10:14. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 406.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| PM. 39:06 with 9:37 pace. 10:11, 10:03, 9:22, and 9:00 with 30 sec. feeling better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 414.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| PM. 1:00:43 with 10:04. 9:45, 9:58, 10:27, 10:57, 9:39, and 9:39 with 19 sec. there are some significant ups on this course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 783.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.77 | 0.00 | 0.00 |
| PM. 1:07:54 with 10:02 pace. 10:03, 9:53, 10:25, 10:33, 10:01, and 9:48 with 7:12 for .77 miles to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 667.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.61 | 0.00 | 0.00 |
| PM run. 24:52 with 9:32 pace. 9:23 and 9:34 with 5:55 for .61 miles to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 248.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM. 42:30 with 10:30 pace. Still difficult in the cold mornings. 11:08, 10:38, 10:03, and 10:12 with 28 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| PM. 39:34 with 9:45 pace. 10:09, 10:16, 9:23, and 9:16 with 30 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 413.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 55.02 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5961.00 | |
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