| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.68 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6390.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| New route. Slow run. 44:14 with 9:50 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 495.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.21 | 0.00 | 0.00 |
| New route. A little faster but didn’t go full 4.5. Fastest 9:12 and slowest 10:25. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 449.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.21 | 0.00 | 0.00 |
| Slow run. Wasn’t feeling quite right. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 411.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar am. Slow. Tried new route but a dog turned me around. 44;06 with 10;54 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 408.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| Eagar am. 41;12 with 10;13 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 430.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| AM treadmill. 30:43 with 10:07 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 319.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 0.00 |
| AM. 34:22 with 11:13 pace. Cold and windy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 328.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| Mesa AM. Madison’s Baptism. 38:58 with 9;28 pace. 9;53, 9;53, 9:08, and 9:06. Nice to run where it is warmer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 330.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Noon run in Eagar. 39;12 with 9:42 pace. 10:05, 9:57, 9:22, and 9:26. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 405.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.06 | 0.00 | 0.00 |
| Treadmill pm wind. 19:49 with 9:44 pace. 3rd mile 9:41 treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 357.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.07 | 0.00 | 0.00 |
| AM treadmill. 30:06 with 9;48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 323.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Treadmill am. 20:06 with 9:52 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 248.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| PM 40:38 with 10:03 pace. Best 9:19. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 485.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| PM run. 1:01:37 with 9:56 pace. Best mile 9:21. Worst 10:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 667.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| AM run. 44:23 with 11 pace. Best mile 10:25. Cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 527.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| AM treadmill. 19:46 with 9:46 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 208.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.68 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6390.00 | |
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