| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 59.28 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5781.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| PM hilly course. 10:11, 10:10, 9:18, and 9:08 with 25 sec. 39:12 with 9:41 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 448.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.31 | 0.00 | 0.00 |
| PM run. 10:42, 11:05, 9:41, and 9:55 with 3:06 for .31. 44:28 with 10:19 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 471.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM run hilly course. 41:38 with 10:15 pace. 11:09, 10:48, 9:42, and 9:24 with 34 sec. low 30s temp. First t8me tight and long sleeves. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 387.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Mesa run. 10:04, 10:06, 10:05, 9:57, and 9:37 with 59 sec. about 70 degrees out. Stomach was bothering me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 412.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.22 | 0.00 | 0.00 |
| Mesa run. Rained the entire time, steadily harder. Around 60 degrees. 9:32, 9:47, 9:43, 9:41, 9:23, and 9:32 with 2:01 for last .22. 59:39 with 9:36 pace. I felt better today than yesterday. Running in old orthotics. Dr. Hall said I had totally worn out my newer orthotics. Feet feel better wearing these orthotics. I am supposed to get new orthotics but if these keep working I won’t. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 507.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Eagar AM run. 42:26 with 9:52 pace. 10:17, 10:36, 9:41, and 9:21 with 2:32 for last .3. Ran less hilly course. Was 36 degrees out during run. Did pushups sit-ups and stretching after run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 401.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:32 with 9:45 pace. AM hilly course. 9:56, 10:10, 9:31, and 9:24 with 30 sec. core workout after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 435.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| AM hilly course. 43:46 with 10:50 pace. Didn’t sleep well. Fastest mile was 10:25. Did some core after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| AM less hills. 45:53 with 10:34 pace. 11:09, 11:21, 10:05, and 9:54 with 3:24 for last third mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 407.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM hilly course. 42:39 with 10:31 pace. 11:36, 10:49, 9:55, and 9:48 with32 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 389.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.32 | 0.00 | 0.00 |
| PM run less hilly. 42:47 with 9:54 pace. 10:04, 10:34, 9:30, and 9:34 with 3:05 for last third mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 486.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| PM run hilly course. 41:25 with 10:15 pace. I was very tired after getting up early and then working all day getting ready for a wood stove in our house. 10:40, 10:30, 9:55, and 9:53 with 28 sec. feet are feeling better with hard orthotics and wearing NB 1540 most of the time at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 373.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.11 | 0.00 | 0.00 |
| AM run as flat as possible. About 40 feet total elevation change. Was tight. 22:29 with 10:40 pace. 10:44 and 10:37 with 1:08 to finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 222.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.26 | 0.00 | 0.00 |
| AM Eagar. 44:49 with 10:32 pace. 11:08, 11:30, 9:54, 9:46 with 2:32 to end. Core workout after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 384.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 59.28 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5781.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|