| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.96 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6266.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Springerville fitness center 17:27. Treadmill. Ran one hard 8 minute mile on treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| Eagar. 38 min. 9:21 pace, best mile 8:34 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 455.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.43 | 0.00 | 0.00 |
| Ran to and from springerville fitness center. 1..68 miles in 14:46. And back 1.77 miles in 17:48. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| Eagar. Up and down central. 59:36. Best mile 9:28. Worst 10:17. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 644.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| TREADMILL. Springerville?? 31:23 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 346.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.57 | 0.00 | 0.00 |
| Mexico on the beach. Slow running in sand. Best pace was 11 min.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| Mexico on roads. 10 min pace. Best mile 9:20. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 388.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| Eagar PM. 39:08. 9:47,9:51,9:57,8:51. Last mile down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 455.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| Ran to fitness center, worked out and then ran back. Average pace was 9:17. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 435.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| 58:41 with 9:40 pace. 9:44,9:40,9:48,9:45,10:12, and 8:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 655.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| Eagar pm. 38.03 with pace of 9:21. 9:44,9:22,9:45, and 8:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 457.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.12 | 0.00 | 0.00 |
| To fitness center to workout and then back same route. 38:31 total time. Ave pace 9:21. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.13 | 0.00 | 0.00 |
| Holbrook run. 31:43 with 10:08 pace. Was out of it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 327.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar pm. 40:14 with 9:54 pace. 10:36,9:59,10:17, and 8:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 411.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| Eagar pm. 38:47 with 9:32 pace. 9:58,9:41,9:44, and 8:44. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 407.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.96 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6266.00 | |
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