| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.73 | 0.00 | 12.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5380.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.09 | 0.00 | 0.00 |
| 38:14; 9:21 pace. 9:25, 9:26, 9:13, and 9:25. Circle K. Did core afterwards. 40 times everything. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 413.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.19 |
| Only biked today. May run later. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 394.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.09 | 0.00 | 0.00 |
| 40:02 with 9:48 ave pace. 9:50], 10, 9:39, and 9:47 splits. Holbrook run probably Circle K and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| 57:37 , 9:32 pace. 9:17 9:06, 9:4 9:35 9:42 9:38. Holbrook. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 665.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| 31:43 with 10:25 pace. Durango Colorado. 10:52 11:23 and 9:01. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 376.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 39:58 with 9:56 pace. Ouray Colorado. River Loop. 9:38 10:24 9:28 and 10:02. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 409.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| 30:14 with 9:57 pace. Colorado Springs. 10:22 10:15 9:19 splits. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 284.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:40 with 10:17 pace. Eagar AZ. 9:34 9:21 11:04 and 11:03 paces. First half down and second half up. Tried to do some pickups through the first 3/4 of run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 404.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AZ. 40:05 with 9:54 pace. 9:41 9:31 10:06 10:17. Did some pickup but not as much as Tuesday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 394.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.06 | 0.00 | 0.00 |
| Holbrook. 6.06 with 9:53 pace. 9:27 9:20 9:40 10:09 10:18 10:29. Navajo Blvd. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 499.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.08 | 0.00 | 0.00 |
| 29:32 with 9:35 pace. 9:47 9:411 9:24 splits. 87 degrees to start. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 259.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Treadmill in Reno. 39:59 pace 9:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.03 | 0.00 | 0.00 |
| Treadmill in Reno. 29:20 with 9:41 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 355.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| 30:30 with 10:08 pace. Reno. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Holbrook 59:5 with 9:51 pace. 10, 932, 10:12, 9:45, 9:50, and 9:49 plus 42 seconds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 549.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.73 | 0.00 | 12.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5380.00 | |
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