| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 74.85 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6630.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Exhausted from Tucson trip.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Still very tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| AM. 1:02:54 with 10:25 pace. 9:59, 10:32, 11:06, 11:10, 9:52, 9:55, with 21 sec. HR 142. TE 3.8. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 692.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.06 | 0.00 | 0.00 |
| AM. 1:01:43 with 10:11 pace. 9:59, 10:25, 10:45, 10:47, 9:30, 9:44, and 33 sec to finish. Changed course because of a dog. Starting to feel sick. Max vo2 staying at 47. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 458.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Sick. No energy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I’m not feeling well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.56 | 0.00 | 0.00 |
| Three treadmill runs in evening. Have been sick. Fastest mile 9:52 and slowest 10:22. Ave HR @126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 438.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| AM. 54:26 with 10:38 pace. Slow run. Fastest mile was 10:20. Ave. HR 123. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 419.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.11 | 0.00 | 0.00 |
| Mesa in the AM. Ran out Adobe and then down canal and back. 1:10:47 with 9:57 pace. 9:51, 9:52, 10:01, 10:08, 9:59, 10:07, and 9:51 with 58 seconds for.11. Ave. HR 121. Elevation varied by 35 feet. Running is easier in Mesa because it is flat, no hills. Also no elevation. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM normal hilly course. 41:31 with 10:14 pace. 11:11, 10:35, 9:37, and 9:36 with 32 seconds. Running up first miles in the cold was tough. Ave. HR was 121. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 320.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.13 | 0.00 | 0.00 |
| AM. 1:03:12 with 10:19 pace. All miles right around 10 min. Ave. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 460.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| AM. 54:31 with 10:40 pace. Slow. All miles between 10:30 and 10:52. Ave. HR 153. Not sure why this run was so tough. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 670.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| 40:54 with 9:58 pace. 10, 10:49, 9:39, and 9:26 with a min to finish. Ave. HR 147. For some reason this was a tough run too. Not sure why. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 461.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM. 51:15 with 10:03 pace. 10:29, 10:57, 10:15, 9:20, and9:16 with 58 seconds. Ave. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 444.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| AM. 51:19 with 10:03 pace. 10:02, 10:04, 10:08, 10:11, and 9:51 with 63 seconds to finish. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 434.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM. 1:05:38 with 10:35 pace. Cold and hills. Best mile 9:52. HR 115. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 420.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| AM. 53:52 with 10:33 pace. Best mile 9:51. HR 118. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 373.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| AM treadmill. Bitter cold outside. Didn’t run for a week because I had a lot of work Friday and Saturday and I got very ill, flu symptoms, late Saturday night. This treadmill run was OK but my watch is always way different than the treadmill. I use watch stats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 538.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 74.85 | 0.00 | 0.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6630.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|