| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 107.49 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9344.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM . 49:51 with 9:46 pace. 9:56, 9:32, 9:48, 9:51, 9:46, with 58 sec for .1. HR 131. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 459.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 40:15 with 9:56 pace. 10:16, 10:15, 9:42, and 9:36 with 26 sec. HR 127. Hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 356.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar PM. 50:15 with 9:51 pace. 9:52, 9:40, 9:52, 9:56, 9:57 with 59 sec. HR 138. TE 3.0. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 535.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 41:27 with 10:14 pace. 10:48, 10:35, 9:48, and 9:45 with 31 sec. HR 124. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 351.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| Eagar AM. 10:00, 9:50, 10:00, 9:53, 9:41, with 1:08 for .12. HR 128. Neighborhood run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.26 | 0.00 | 0.00 |
| Eagar AM. 1:13:41 with 10:09 pace. 9:58, 10:29, 11:04, 10:42, 9:31, 9:37, and 9:50 with 2:30 for .26. HR 130. 3.0 TE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 616.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM. 50:28 with 9:54 pace. 10:44, 9:35, 9:46, 9:35, 9:50 with 58 sec for .1.HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| Eagar AM. 51:50 with 10:09 pace. Neighborhood run. 10:27, 10:12, 10:19, 10:08 and 9:48 with 58 sec for last .11. HR 119. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 394.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| Eagar AM. 10:39, 10:28, 9:26, 9:24 with 2:41 to end. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar PM. 49:43 with 9:45 pace. 9:48, 9:42, 9:52, 9:49, and 9:38 with 55 sec. HR 129. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| Eagar AM. 1:23:05 with 10:22 pace. 10:07, 10:27, 10:49, 10:01, 10:11, 9:59, and 10:44 with .06 sec. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 657.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 40:14 with 9:56 pace. 10:43, 10:18, 9:16, and 9:35 with 23 sec. HR 125. Hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 353.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM. 50:01 with 9:48 pace. All miles under 10 min. HR 130. Neighborhood run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 444.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Eagar AM. 1:01:11 with 9:51 pace. 10:05 then all under 10. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 494.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.64 | 0.00 | 0.00 |
| Eagar PM. 25:01 with 9:29 pace. 9:38 and 9:22 with 6 for .64. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 259.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| Eagar AM. 1:00:27 with 10:01 pace. 9:55, 9:57, 10:27, 10:30, 9:30, and 9:50. HR 127. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 534.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM. 49:26 with 9:41 pace. 9:58, 9:44, 9:46, 9:38, and 9:26 with 54 sec to finish. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 420.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| Eagar AM. 1:02:00 with 10 pace. 10:31, 10:45: 10:59, 9:43, 9:14, and 8:50 with 1:58 for .2. HR 120. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.22 | 0.00 | 0.00 |
| AM. 42:47 with 10:09 pace. HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 373.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.54 | 0.00 | 0.00 |
| AM 44:44 with 9:51 pace. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 368.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM. 50:03 with 9:48 pace. HR 134. Runs have been in the 50 degree range in the AM and as high as 84 degrees if I run int the afternoon. The hills are getting easier. Trying to decide if I will train for a long run. I have been increasing mileage slightly and been getting to bed early and getting up early most mornings. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 107.49 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 9344.00 | |
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