Holbrook Runner

December 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
70.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6121.00
Running MilesSwimming YardsBike Miles
6.250.000.00

PM Run. All miles between 9:43 and 10 min. HR 136.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 595.00
Add Comment
Running MilesSwimming YardsBike Miles
6.040.000.00

PM run. 8:48 best mile. Hilly route mile 4 10:02. HR 135.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 567.00
Add Comment
Running MilesSwimming YardsBike Miles
5.050.000.00

AM run. Slower pace. HR 118.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 390.00
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

AM run. Slow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 473.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

AM run. Slow. HR 122

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 345.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

PM run. 38:54 with 9:29 pace. HR 136.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 412.00
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

PM run. HR 126. 1:01:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 500.00
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

AM run. 1:03:21. Slow.HR 125.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 509.00
Add Comment
Running MilesSwimming YardsBike Miles
6.210.000.00

AM run. Slow. HR 125.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 525.00
Add Comment
Running MilesSwimming YardsBike Miles
6.260.000.00

PM run. Slow. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 559.00
Add Comment
Running MilesSwimming YardsBike Miles
8.100.000.00

PM run. Slow but felt good. HR 129.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 686.00
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

PM run. 1:00:03 with 9:51 pace. Fastest mile 9:23. Slowest mile 10:24. HR 134.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 560.00
Add Comment
Running MilesSwimming YardsBike Miles
70.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6121.00
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