| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 70.51 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6121.00 | |
| Running Miles | Swimming Yards | Bike Miles | 6.25 | 0.00 | 0.00 |
| PM Run. All miles between 9:43 and 10 min. HR 136. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 595.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.04 | 0.00 | 0.00 |
| PM run. 8:48 best mile. Hilly route mile 4 10:02. HR 135. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 567.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.05 | 0.00 | 0.00 |
| AM run. Slower pace. HR 118. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 390.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
| AM run. Slow. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 473.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.10 | 0.00 | 0.00 |
| AM run. Slow. HR 122 |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 345.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.10 | 0.00 | 0.00 |
| PM run. 38:54 with 9:29 pace. HR 136. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 412.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
| PM run. HR 126. 1:01:50. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
| AM run. 1:03:21. Slow.HR 125. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 509.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.21 | 0.00 | 0.00 |
| AM run. Slow. HR 125. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 525.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.26 | 0.00 | 0.00 |
| PM run. Slow. HR 130. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 559.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.10 | 0.00 | 0.00 |
| PM run. Slow but felt good. HR 129. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 686.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
| PM run. 1:00:03 with 9:51 pace. Fastest mile 9:23. Slowest mile 10:24. HR 134. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 560.00 |
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| Running Miles | Swimming Yards | Bike Miles | 70.51 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6121.00 | |
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