| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.59 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7707.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| PM run. 49:43 with 9:44 pace. 9:53, 9:53, 9:47, 9:39, and 9:29 with 1:01 to finish. Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 463.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| PM run. 58.16 with 9:23 pace. Mesa run. 8:58, 9:00, 9:29, 9:46, 9:24, and 9:46 with 1:54 to finish. Felt good. HR 132. Much warmer. I have missed some runs because Levi has been home and he and I have been working quite a bit on our house. School starts tomorrow and I hope to get back into a better schedule. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 547.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM run was cold. 36 degrees out. 1:03:04 with 10:20 pace. 9:41, 10:04, 11:06, 11:26, 9:49, and 9:58, with 1 min. Wind was bad. HR 131. Ran my original course that has 4 miles of up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 561.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| PM run was 30 degrees out. 1:09:52 with 10:45 pace. Wind was worse today. Started out to run same as yesterday and decided to take the initial downhill at half mile out of the run because I didn’t want to run back up. 10:29, 11:08, 11:11, 10:48, 10:27, and 10:31 with 5:17 for the half. HR 126. First 3 miles had most of the uphills. These last two runs have been a little slower and much colder but my VO2 Max has stayed at 50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 520.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| PM run. Strong wind whipped me around most of the run. Mostly crosswind and headwind. 1:21:44 with 10:32 pace. 9:45, 9:59, 10:59, 11:23, 10:56, 10:07, 10:14, and 11:03 for the last .75 mile. Mile 1 and 6 had some tailwind but quite a bit of crosswind as well. When I left the temp was 47 degrees at the house but the wind chill was much lower. I got quite a chill at the end of the run and had to come in immediately after the run. Usually I walk a bit before coming in. The same dogs came after me again in mile seven. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 691.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| PM run. 1:05:55 with 10:08 pace. 9:45, 10:08, 10:44, 10:51, 9:32, and 9:54 with 5 min for .5 miles. HR 134. 50 degrees out |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 601.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| PM run on treadmill. 40:10 with 9:48 pace. 9:23, 10:00, 10:00, and 9:48 with 59 sec. for .1. Walked a mile on the treadmill after the run. HR 139. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 425.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| PM run. 1:32:40 with 10:11 pace. 9:57, 10:03, 10:38, 10:54, 9:58, 9:54, 9:37, 10:21, and 10:16 with 1:03 for .1. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 738.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM run. 58:54 with 9:39 pace. 9:37, 9:42, 10:13, 10:32, 8:58, and 8:56 with 57 sec for .1 miles. HR 134. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 559.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| 39:08 with 9:32 pace. PM run. 9:20, 9:35, 9:31, and 9:40 with 1:03 for .11 miles. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 374.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.01 | 0.00 | 0.00 |
| AM run in Mesa. 1:49:43 with 9:58 pace. 9:17, 9:31, 9:54, 9:51, 9:35, 9:41, 9:42, 9:53, 9:42, 10:23, and 12:04 with 11 sec for .01. Planned to go 8 miles but it felt good so I kept going. HR 131. It is always nice to run down in the valley. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 915.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.35 | 0.00 | 0.00 |
| Treadmill in Phoenix. 9:59 and 10:02. Fitness center was packed. Went outside and ran around the 3rd floor for a quarter mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 260.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Phoenix streets. HR went very high at 166. 36:24 with 10:24 pace. Kept coming up on people sleeping under benches and red lights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 521.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| Phoenix streets. HR 163. People under benches and red lights. 10:20, 10:24, 9:42, and 9:34 with 1:22 to finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 532.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.59 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7707.00 | |
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