PM run was 30 degrees out. 1:09:52 with 10:45 pace. Wind was worse today. Started out to run same as yesterday and decided to take the initial downhill at half mile out of the run because I didn’t want to run back up. 10:29, 11:08, 11:11, 10:48, 10:27, and 10:31 with 5:17 for the half. HR 126. First 3 miles had most of the uphills. These last two runs have been a little slower and much colder but my VO2 Max has stayed at 50. |