| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 87.72 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7612.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM running. 1:05:34 with 10:34 pace. 10:33, 10:49, 11:23, 11:28, 9:57, and 9:28 with 1:56 to finish.HR 126. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 480.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Treadmill pm.9:30, 9:54, 9:56, 9:48, and 9:23. 49:30 with 9:42 pace. Bitter cold outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 452.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Treadmill pm. 48:38 with 9:32 pace. 9:03, 9:46, 9:28, 9:43, and 9:38 with 1:00 to finish. HR 134. Even colder today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 436.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| AM run. 1:10:15 with 10:48 pace. Slow. Ave. HR 117. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 436.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| 1:00:24 with 9:45 pace. Ran in NM while visiting Margaret’s dad. 8:50 best mile and 10:54 worst. Four miles under 10 minutes. HR 132. Elevation lower than Eagar, around 6000 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| PM treadmill. Miles right at 9 minutes. Total time 19:52. HR 149 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 224.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM run. 1:01:20 with 9:53 pace. Best mile 9:20 and worst 10:41. This is my course that is uphill from 1.5 through 4 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 506.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| PM run. Neighborhood so not as many ups and downs, but often dogs chase me. 59:53 with 9:35 pace. Best mile 9:23 and worst mile 9:48. HR 135. Difference in elevation is a total of 59 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.36 | 0.00 | 0.00 |
| PM treadmill. 31:13 with 9:18 pace. 8:56, 9:19, and 9:34 with 9:30 pace for the final .36. HR 135 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 324.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| AM run. 1:00:52 with 9:44 pace. Neighborhood run. All miles right at 9:45. HR 134. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 571.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| PM run hilly course. 1:03:37 with 10:14 pace. Best mile 9:45 and worst 10:58 for mile 4. HR 125. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 492.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| PM run in neighborhood. 59:56 with 9:35 pace. Best mile 9:23 and worst mile 9:51. HR 136. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 602.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| PM run. 54:08 with 9:51 pace. Best mile 9:20 and worst 10:47. Wind was crazy. HR 137. Changed route several times because of wind. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 534.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| PM run, hilly route. 39:30 with 9:38 pace. 10, 10:03, 9:07, and 9:23. Wind at my back for mile 3. HR 135. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 411.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| PM run 1:22:10 with 10:01 pace. Best mile 9:24 and worst 10:42. Five of the miles under 10 min. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 682.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| PM run in neighborhood. 39:42 with 9:41 pace. All miles right at 9:40, give or take a little. HR 135. Windy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 416.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 87.72 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7612.00 | |
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