| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.81 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7311.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM Mesa. 47:25 with 9:18 pace. 8:41, 8:41, 9:23, 9:57, and 9:45 with 58 seconds. HR 141. I like running on flat ground. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 509.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| AM Mesa. 9:06, 9:00, 9:33, 9:34, and 9:22 with 58 sec. 47:32 with 9:18 pace. HR 132. Max VO2 increased to 50 again. I enjoyed running in the warmth and mostly flat the last two days. Micah and Kaylonnie’s wedding was very nice. I am learning that I don’t sleep well when I am not in my own bed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 451.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| PM Eagar. Neighborhood loops. 48:39 with 9:31 pace. 9:13, 9:27, 9:36, 9:42, and 9:38 with 1:03 to end. HR 141. Only @46 feet difference in high and low elevations. I like this run but am sometimes bothered by dogs on this route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.12 | 0.00 | 0.00 |
| PM run. 61 degrees outside. 1:20:21 with 9:54 pace. 9:44, 9:49, 10:15, 10:25, 9:48, 9:42, 9:33, and 9:52 with 1:14 to finish. HR 143. Training effect 3.9. Cadence is better on PM runs. Elevation difference is 241 feet. Most of the climb is between 1.5 miles and 4.5 miles with slight climbs in miles 1 and 6. I’m not running as many days a week because of work and home renovation work. I run better when it is not so cold and dark outside. Cold I can take. Dark I can take. Cold and dark is becoming a little much. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 800.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| PM run Eagar. 58:43 with 9:40 pace. 9:19, 9:30, 9:51, 10:18, 9:27, and 9:35 with 43 seconds to finish. HR 145 with 3.9 TE. Regular 6 mile hilly run. 63 degrees outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 680.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| AM run. 45:35 with 10:58 pace. Slow and cold run. All miles around 11 min pace. HR 118. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 331.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| PM run. 1:00:54 with 9:44 pace. Neighborhood run. 9:34, 9:41, 9:41, 9:52, 9:49, and 9:54 with 2:22 to finish. HR 136. 64 degrees outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 567.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| AM run. 45 degrees out. 1:03:41 with 10:33 pace. 10:30, 10:48, 11:14, 11:15, 9:51, and 9:47 with 17 seconds to finish. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 475.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| AM run 37 degrees outside. Neighborhood run, fewer hills. 59:45 with 9:38 pace. 9:37, 9:37, 9:43, 9:44, 9:22, and 9:50 with 1:51 to finish. HR 136. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 593.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.25 | 0.00 | 0.00 |
| PM run. 1:21:25 with 9:52 pace. 43 degrees outside. 9:39, 9:54, 10:13, 10:21, 9:47, 9:30, 9:30, 9:59, with 2:31 to finish. HR 137. TE 3.2. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 803.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| PM run 32 degrees outside. 1:00:36 with 9:56 pace. 9:53, 10:09, 10:47, 10:41, 9:10, and 8:58 with 57 sec to finish. HR 129. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 526.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run. 41 degrees outside. 51:51 with 10:10 pace. Mostly 10+ min miles. HR 127. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 446.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| PM run. Neighborhood. 1:00:37 with 9:47 pace. 9:44, 9:40, 9:49, 9:48, 9:48, and 9:57 with 1:52 to finish. HR 135. Ran after working on the house all ay and then worked more after I ran. I have been sacrificing running to work on the house more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 577.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.81 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7311.00 | |
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