| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 119.84 | 0.00 | 10.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 15358.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| 1:15:46. Felt good. 9:21 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1004.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 37:24. Ran faster than I thought i could because i am feeling sick. This forced my head to clear. Cool outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.03 | 0.00 | 0.00 |
| 1:35:55. 9:34 miles. Ran fast. Cool out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1246.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 39:05. 9:42 miles. Took it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 501.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 40:37. 10::03 miles. Ran slower. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 505.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 1:00:14. Cooler, ran slower,, stiff lower back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 752.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.03 |
| Bike miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 545.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.07 | 0.00 | 0.00 |
| 9:45 miles. 1:57:38. Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1502.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| Cold run. 1:03:20. Average 10:30 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 761.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| 1:17:53. 9:40 Miles. Negative split. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1002.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 1:04:57. Strong winds cool in thee 40's. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 766.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.06 | 0.00 | 0.00 |
| 1:14:36. Ran hard at end of day. 9:15 Miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 998.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 39:49. 9:51 miles. Warm out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 503.00 |
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| | Race: |
Hulet Turkey. Trot (2 Miles) 00:21:00 | | Running Miles | Swimming Yards | Bike Miles | | 10.06 | 0.00 | 0.00 |
| 1:17:27. 9:37 miles. Half mile pickups. Turkey trot after 8.06 in the morning |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1002.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.09 | 0.00 | 0.00 |
| 54:52. 9 min miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 793.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| 36:42. 9:07 miles. About 50 degrees out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 524.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.08 | 0.00 | 0.00 |
| 1:15:57. 9:24 miles. Felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1060.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| 37:05. 9:13 pace. Cold and windy. Started at 6:50 PM. core workout afterwards. 40 lunges, 40 pushups, 35 crunches, 20 back extenders, 20 squats, 30 calf raises, and 40 high steps. Ran 8:22 9:09 10:07 and 9:13. On 1 2 and 4 I did some pickups for about 1.5 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 523.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.01 | 0.00 | 0.00 |
| Treadmill - 2 miles 10 min pace 2 miles 1/2s at 9:13 pace with 1/4 at 8:34 pace 2 miles 3/4 at 9:13 then 1/4 at 8:20 pace Cool down 1/4s 9:13, 10, 11, and 12 min paces. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 871.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 119.84 | 0.00 | 10.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 15358.00 | |
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