37:05. 9:13 pace. Cold and windy. Started at 6:50 PM. core workout afterwards. 40 lunges, 40 pushups, 35 crunches, 20 back extenders, 20 squats, 30 calf raises, and 40 high steps. Ran 8:22 9:09 10:07 and 9:13. On 1 2 and 4 I did some pickups for about 1.5 minutes. |