| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.72 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6733.00 | |
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| Hiked a little over 2 miles in Slate Canyon near Provo. Trail is steep at points. Hiked with Margaret, Levi, and Kyle Thornock. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 42 min with 10:22 pace. AM Run. 11:19 10:49 9:47 and 9:37 with 42 sec. right foot still stiff. Normal hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 447.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 41:25 with 10:13 pace. AM run. Normal course. 11:17 10:36 9:56 and 9:08. 29 sec. right ankle still stiff. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 426.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| PM run. A little warm. I almost didn’t run because I worked in the yard first and my foot was pretty sore. At the start I almost decided to stop but I got a work text that I had to answer so I stopped and answered. When I started back running my foot felt better. 41:02 with10:08 pace. 10:19 10:09 9:51 and 9:43 with 41 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 463.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| PM run. Normal course.10:10, 10:11, 9:23, and 9:26 with 30 seconds. Had to focus on running heel to toe and my foot felt better. 39:40 with 9:46 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 436.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41 min 10:08 pace. Worst mile 10:29 best mile 9:40. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 467.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 41:55 with 10:20 pace. Worst mile 11:11 best mile 9:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 375.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 1:01:18 with 10:10 pace. 10:01 10:07 10:28 10:48 9:54 and 9:40. Miles 1-4 are all up except for about a half mile in mile 1. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 574.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:06 with 10:09 pace. Best mile 9:22. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 356.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.51 | 0.00 | 0.00 |
| 47:41 with 10:34 pace. Best mile 9:59. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 375.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.31 | 0.00 | 0.00 |
| 43:02 with 9:59 pace. 9:17 best mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 378.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 1:00:49 with 10:05 pace. Best mile 9:32. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 562.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:41 with 9:47 pace. Best mile 9:19. PM run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 439.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.31 | 0.00 | 0.00 |
| 44:45 with 10:24 pace. Morning runs have been slower because I have to go before my feet are warmed up. I have been mixing my routes up some. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 395.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 38:53 with 9:35 pace. PM run. 9:58 9:54 9:20 and 9:12 with 29 sec. hilly route. Tried to push enough to break 10 on the first two miles and then tried to speed up each of the last two miles. Was 80 degrees during the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 446.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| 57:49 with 9:36 pace. 9:28, 9:24, 9:57, 10:14, 9:19, 9:13, and 14 seconds. Was about 80 degrees with the sun shining. Yesterday was 80 degrees with over cast conditions. Yesterday was easier. First two miles I tried to do the second faster than the first even though the uphill is significant starting at 1.5 miles. Mile 3 goal was to complete it under 10. At @3.25 I walked in the shade for about 7 minutes. Goal for mile 4 was to keep it down as close to 10 min pace as possible. At @4.5 I went into a store and got more water. Maybe a 2 min stop. Goal for 5 and 6 was to run hard and have 6 be faster than 5. Later in the day running goes better for me. My foot is still stiff and later will be more stiff and a little painful. I go to the dr. Oct. 8th. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 594.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.72 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6733.00 | |
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