Holbrook Runner

Week starting Aug 26, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1212.00
Running MilesSwimming YardsBike Miles
4.050.000.00

42:32 with 10:30 pace. 11:19 10:53 10:03 and 9:48 with 30 seconds. Right arch/heel and left knee still bothering me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 382.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

40:46 with 10:04 pace. 10:39 10:25 9:47 and 9:28 and 27 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 403.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

40:34 with 9:59 pace. 10:44 10:26 9:37 and 9:14 with 32 sec. Went to chiropractor Yesterday afternoon. Knee feels better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 427.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Hiked a little over 2 miles in Slate Canyon near Provo. Trail is steep at points. Hiked with Margaret, Levi, and Kyle Thornock.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
12.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1212.00
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