| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.91 | 0.00 | 4.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6214.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Ran just before noon because I drove people to the stake trek. Was way to hot out and I struggled. 10:14, 10:50, 10:27, and 11:51 with 24 to finish. Walked a little in each of miles two three and four. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 408.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM already hot at 8:30. Intense sun for early but better than yesterday. 41:12 with 10:10 pace. 10:22 10:32 9:44 and 10:05. 30 sec to finish. Normal hilly course. New shoes have 12 miles on them now. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 396.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM. 40:03 with 9:52 pace. 10:39 10:09 9:28 and 9:17 with 30 sec to finish. Normal hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 365.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| AM. 39:34 with 9:44 pace. Ran 3 loops in neighborhood. Not as hilly. 10:00 9:45 9:43 and 9:34 plus 33 sec. did 2 and 3 min pickup recoverys after warmup. My legs don’t want to move in the morning and it is too hot after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 384.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM 39:35 with 9:46 pace. 10:30 10:01 9:18 and 9:16 with 30 seconds. Normal hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.19 |
| Walked 1.15 miles and then rode my Fat Tire bike three loops in the neighborhood. My feet needed a break. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 142.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| AM started 7:30 was already too hot. Didn’t start feeling it too badly until mile four. Miles two three and four are mostly up miles. 1:02:34 with 10:22 pace. 10:07 9:54 10:35 11:05 10:08 10:27 with 17 seconds. Miles five and six are mostly down and some flat but the heat was getting me by then. The weather said it was in the mid seventies with a real feel in the eighties. Felt hotter to me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 504.00 |
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| | Race: |
Greer Days 5K Fun Run (3.13 Miles) 00:30:41, Place overall: 7, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.13 | 0.00 | 0.00 |
| 8288 feet. Just got into it to support a scholarship. Margaret walked it with two teachers from my school. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 303.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Ran a different course trying to avoid hills. First mile around 10 min and the others just under 10 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 262.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM hilly course. 38:55 with 9:36 pace. 10:11 10:04 9:19 and 8:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 358.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.02 | 0.00 | 0.00 |
| AM. 1:02:03with 10:19 pace. Too many up miles on this course. Best mile was mile 5 at 9:41. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 575.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| PM run. Between rains. Started out to do 6 but cut it short. 3 miles under 10 min and 2 over. I wasn’t feeling it. My right heel has been bothering me a lot lately. I have not been sleeping much either. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| AM run. Tried to keep it as flat as possible. My heel felt better. 19:17 with 9:27 pace. It felt better running flat. Still not sleeping as is evidenced by my finally catching up on this blog. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 206.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM run. 40:34 with 10 min pace. 11:01 10:28 9:18 and 9:17 plus 30 seconds. Normal hilly course. Left to go pick Levi up at the airport afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 386.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| AM Mesa run. Was already hot when we went at 7:30. Levi ran with me. 9:30 and 9:23 with 53 seconds. Was close to 90 degrees when we finished. We left later to get Levi released. He spoke in church 6/24/18 in Holbrook. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 198.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 40:17 with 9:56 pace. 10:39 10:27 9:10 and 8:51. Normal hilly course in Eagar in am. With Levi so he pushed me some. We saw two elk in city limits. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 496.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 40:29 with 9:58 pace. 10:58 10:21 9:29 and 8:58. I stop for several minutes just before the mile mark to photograph 8 elk that were nearby. We left to the valley at one pm to go on our mission trip with the boys. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 375.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.91 | 0.00 | 4.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 6214.00 | |
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