| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 47.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4654.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| AM run. Normal route. 42:45 with 10:35 pace. Still tired from last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 368.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.05 | 0.00 | 0.00 |
| Run same route but 8 miles comes before house so I can stop sooner or run longer depending upon how I feel. 1:22:40 10:16 pace. 9:36 fastest and 11:03 slowest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 732.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| Went out to do six miles but was too hot. Walked some at mile 3. Stopped at just over 5 and walked home. 55:43 with eleven min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 528.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM run 40:25 with 9:58 pace. 10:32 10:37 9:21 and 9:28. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 365.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Mesa run. 50:41 with 9:56 pace. Was getting hot even at 7:40 AM. I didn’t push it. Went to Mesa for Mother’s Day and to see aunt s and mom. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 464.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.36 | 0.00 | 0.00 |
| ELK dash at school. Ran with each grade. Three were a little over 1mile and 2were just over a half mile. Got hot by the end. I ran slowly to talk to the kids. I did the first one with 4th grade and ran a 9:20 mile. All on school grounds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 510.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM normal route. 40:10 with 9:54 pace. Last mile 9:13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 409.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Normal route. 39:10 with 9:40 pace. Best mile 9:31. All miles under ten minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 421.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| San Diego. Treadmill so I could be with Margaret working out. I hate treadmills. This one didn’t want to cooperate. Slow miles because of that. I had it set for 7 mph but I had to fight it so it looks like slow miles. I worked hard. Driving home soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 255.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.06 | 0.00 | 0.00 |
| AM. Was running late so just did 2. 9:55 and 9:46. .06 to end was in 37 sec. ran on the flattest place I could find. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 209.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| AM. 41:44 with 10:17 pace. 10:54, 10:51, 9:51, and 9:37 with 31 sec to end. Ran hilly course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 393.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 47.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4654.00 | |
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