| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.28 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1873.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Two separate runs warmup one mile 9:32. Second run of was a 9:28, and 9:53. HR 141 for second and 3rd miles. First mile was slightly lower hear rates. 77 degrees at end of three miles. Wind was 20 mph during the entire run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 324.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| PM run in neighborhood. 73 degrees at end with 16 mph winds. 10:30, 10:24, 10:21, 10:21, and 10:12 with 30 seconds for last .05. HR 130 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 470.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| AM run. Square hill run. 57 degrees no wind. 11:23, 11:00, 9:55, and 9:52 with 34 seconds to end. HR 122. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 333.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| AM run in neighborhood. 70 degrees out wind 9 mph. 9:59, 9:46, 10:05, 9:56, and 10:25 with 1:03 to end. Morning runs are harder lately as I am stiff every morning. HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 452.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| AM run on mile loop. 75 degrees with 16 mph winds. 9:52, 9:41, 9:53 . 29:28 with 9:48 pace. HR 131. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 294.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.28 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1873.00 | |
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