Once a runner

Week starting Nov 22, 2020

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
7.000.007.00
Dynaflyte Miles: 7.00
Weight: 0.00
Sun, Nov 22, 2020
Slow milesFast milesTotal Distance
0.000.000.00

30 minute low impact Peloton. Still kicked my ass.

Weight: 0.00
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Mon, Nov 23, 2020
Slow milesFast milesTotal Distance
3.500.003.50

Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.

Dynaflyte Miles: 3.50
Weight: 0.00
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Tue, Nov 24, 2020
Slow milesFast milesTotal Distance
0.000.000.00

2 hours fun doubles

Weight: 0.00
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Thu, Nov 26, 2020
Slow milesFast milesTotal Distance
3.500.003.50

Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.

Dynaflyte Miles: 3.50
Weight: 0.00
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Fri, Nov 27, 2020
Slow milesFast milesTotal Distance
0.000.000.00

1 hour Peloton, legs feeling it after!

Weight: 0.00
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Sat, Nov 28, 2020
Slow milesFast milesTotal Distance
0.000.000.00

3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
7.000.007.00
Dynaflyte Miles: 7.00
Weight: 0.00
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