| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute low impact Peloton. Still kicked my ass.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Progressive from 6.1 to 7.6 mph. Felt way harder than it should have.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 hours fun doubles
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Decided to do my virtual 5k to make room for Tgiving feasting. Content with 23:45. Did it as a progressive, moving up from 7.2 mph to 8.8 mph by the end. First 2 miles were 15:45 and felt fine, so did last 1.11 in 8:00. Some jogging and power walking for warmup and warmdown.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour Peloton, legs feeling it after!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3-hour, probably 5-mile hike down by Little Long Pond. Nice still morning.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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