| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Walked 6 miles with S and played 13 holes with P, ended with 33k+ steps!
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| 30 minute Power Zone Peloton. Zone 5 was actually doable, so yay I guess.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mill running class. Went slow and had walking warmup and cooldown sections, so 3.75 total in a little over 40 minutes. Legs a little wonky but better than expected tbh.
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| 45 minute Peloton, steady effort.
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| Quick 9 with Joe after work.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 with Pete and Larry. Last round of the year?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked 4.5 w S around WHP, then did a 30-mimute Peloton moderately hard.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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