Once a runner

Week starting Sep 03, 2017

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
22.000.0022.00
Brooks Launch 3 Miles: 12.50Kayano 23 Miles: 9.50
Weight: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

Ran pretty strong for me lately, averaged 8:12s around WHP/PH with a jaunt out to EL and back thrown in. With all the ups and downs, solid effort, helps my confidence for RtB.

Brooks Launch 3 Miles: 7.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Felt pretty logey but maintained a slow, steady pace out SH. Warm, humid, windy conditions.

Kayano 23 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Another super humid day, hard to breathe. Still ran steady if sweaty.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

With Kevin around Great Meadow. Nice afternoon for a run! Went slow.

Kayano 23 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00
Brooks Launch 3 Miles: 12.50Kayano 23 Miles: 9.50
Weight: 0.00
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