Once a runner

Week starting Sep 02, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 23 Miles: 12.50Brooks Launch 4 Miles: 5.50
Weight: 0.00
Sun, Sep 02, 2018
Slow milesFast milesTotal Distance
7.500.007.50

Ran from HC to EL and around WHP. Warm but not bad, felt OK despite being a bit tired/bad sleep.

Kayano 23 Miles: 7.50
Weight: 0.00
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Tue, Sep 04, 2018
Slow milesFast milesTotal Distance
5.000.005.00

Noon. Warm and sunny but not as oppressive as last week. Easy Schooner Head.

Kayano 23 Miles: 5.00
Weight: 0.00
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Wed, Sep 05, 2018
Slow milesFast milesTotal Distance
7.000.007.00

Ran in the Mushas to see how it went. Probably too long a run for a racing flat, but hopefully no harm no foul. Ran out to Sand Beach with 7 x 2:00 hard/2:00 easy after 1.5 miles. Ran one on the loose sand. Felt a little stressed, but last really tough workout before RtB.

Weight: 0.00
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Fri, Sep 07, 2018
Slow milesFast milesTotal Distance
5.500.005.50

WHP with Shannon. She kind of faded, so I picked it up for a bit at the end, then turned around and ran back, then walked in.

Brooks Launch 4 Miles: 5.50
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Kayano 23 Miles: 12.50Brooks Launch 4 Miles: 5.50
Weight: 0.00
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