| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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| Kayano 23 Miles: 15.00 | Brooks Launch 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt pretty logey, and my hip extensor started to hurt a lot by the end of the run. Not a great day overall.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Microwave run, rather quick out SH and back. Cool sunshine, felt a lot better than yesterday, no leg issues.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran quite slow, but that's fine. Felt good, cool cloudy weather helped.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Brisk, breezy day. Felt pretty blah at first but better as the run progressed. Think it was good to take yesterday off despite the perfect conditions.
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| Brooks Launch 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon. Didn't feel great, but it is a beautiful morning, so could be much worse!
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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| Kayano 23 Miles: 15.00 | Brooks Launch 3 Miles: 9.00 |
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