Once a runner

Week starting Aug 25, 2019

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
27.000.0027.00
Asics Dynamis Miles: 18.00Brooks Launch 4 Miles: 9.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

With Shannon. Didn't run hard but did feel better. Also golf in the afternoon with Michelle.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt blah at the start but better as the run went along. Cool, cloudy, good running weather. Short SH.

Brooks Launch 4 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good early run around Aunt Betty. Felt good on a cool, clear morning and got a rhythm going. The nerve/hip kicked in a bit around 6 and 7.5 miles, otherwise didn't feel limited. Finished in about 67 minutes.

Asics Dynamis Miles: 8.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just golf

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Tried to stay steady. A wasp (hornet? bee?) sting 3.5 miles in made that a little more difficult (youch!) but otherwise all functioned well.
 

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Slow run with Shannon on perfect morning for a run, cool dry and sunny.

Asics Dynamis Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
27.000.0027.00
Asics Dynamis Miles: 18.00Brooks Launch 4 Miles: 9.00
Weight: 0.00
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