| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Saucony Triumph ISO Miles: 8.00 | Dynaflyte Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Peloton endurance run + a warmdown walk. Ran 5 miles in ~ 47 minutes, with walking moved for an hour and 6 miles. Sweaty but did pretty well, albeit very slow.
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good 30 minute Peloton pz ride.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a bit of a progression run, got to 8:00 pace, which felt way too fast! Still, happy with the run and feeling a little more like a runner than I have for a time.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Run and walk (almost all run) for 30 minutes.
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| Saucony Triumph ISO Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes golf
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
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| Saucony Triumph ISO Miles: 8.00 | Dynaflyte Miles: 3.50 |
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