| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Saucony Ride 6 Miles: 3.00 | Hoka Rapa Nui Miles: 11.00 | Hoka Bondi Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hotel treadmill run, just keeping the gears turning.
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| Saucony Ride 6 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Knee a little sore and rather warm out at noon, so took it slow around Schooner Head.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice ocean breeze today, so I worked the uphills a little bit. Felt OK, not great.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Schooner Head w 3x the big hill fairly hard both up and down. Trying to adapt.
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| Hoka Rapa Nui Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Cool, lovely morning. Very nice easy run with Ben around Compass Harbor and Schooner Head.
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| Saucony Ride 6 Miles: 3.00 | Hoka Rapa Nui Miles: 11.00 | Hoka Bondi Miles: 11.00 |
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