| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 30.25 | 1.75 | 32.00 |
|
| Hoka Rapa Nui Miles: 24.00 | Hoka Bondi Miles: 8.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Good hill run, longest of the year I think. Gained 400 feet in 4 miles, went down a steep hill, then turned around, went up and then down. Kept the knee and the sciatic mostly in check, though miles 5-7 were a little challenged. Fastest mile of the day was the 9th and last. Feeling good for Reach the Beach in 11 days.
|
| Hoka Rapa Nui Miles: 9.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Originally planned 5, but HHH weather, then the sun came out in full force just before my run. It was easy to turn around at 4 given that it was just a gear oil run anyway.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.75 | 1.75 | 6.50 |
| Ran 1.5 mile warmup, then 6 x 2:00 hard w/ 2:00 recoveries. Paces were kind of depressing for the effort spent, but I haven't done any speedwork, so the turnover is really not there. Ended with 7:28; 6:49; 6:58; 7:06; 7:25; and 6:58 on varied terrain. Warmed down about 2.25 miles.
|
| Hoka Rapa Nui Miles: 6.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Was going for an easy 5, but work meetings shrank it to 4. Probably not a bad thing given the hard run yesterday.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Good run, Aunt Betty plus more up Around the Mountain. Gained about 350 feet of elevation in a little more than a mile, was able to keep chugging up at ~9:00 pace, then sub 8:00s down again. Will have to call this good for RtB.
|
| Hoka Rapa Nui Miles: 8.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.25 | 1.75 | 32.00 |
|
| Hoka Rapa Nui Miles: 24.00 | Hoka Bondi Miles: 8.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|