| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Asics Dynamis Miles: 16.00 | Brooks Launch 4 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Long run! Did OK, found a good cruising pace at 8:25ish after a slow start up the hills, then leg tightened and slowed for miles 7 & 8. Then 9-11 it loosened up again and allowed me to run 8:20s again. Feel better about RtB now.
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| Asics Dynamis Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed 12 minutes, ran 2 miles.
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| Brooks Launch 4 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice cool cloudy breezy day for running. Went out toward Sand Beach and back. Started very slow and felt logy, then picked it up a bit when shirtless running guy joined me. Still didn't break 8:30s though.
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| Brooks Launch 4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt kind of tired but slogged through anyway. Gorgeous day, felt a little better by the end.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Tried out the new mill. Super nice! Ran 16 minutes warmup, then 8 x 1:00 fast, 1:00 slow, with fast being relative--7:30 -> 6:53 pace. Felt smooth, hope to keep a bit of turnover in the midst of the long(er) pre-RtB runs.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Asics Dynamis Miles: 16.00 | Brooks Launch 4 Miles: 12.00 |
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